Safe and Sound Protocol for nervous system regulation

How the Safe and Sound Protocol Works

• Listening to filtered music stimulates the vagus nerve.

• It helps shift the body from “fight/flight” into “calm and connection.”

• It’s gentle, non-invasive, and can be done in-person or remotely.

Who Can Benefit from the Safe and Sound Protocol?

• Individuals with anxiety or trauma
• People with sensory processing challenges
• Adults and children who struggle with emotional regulation
• Anyone seeking deeper feelings of safety and connection

Discover the Safe and Sound Protocol (SSP) — Safe and Sound Protocol for nervous system regulation is a revolutionary, science-backed listening therapy developed by Dr. Stephen Porges. Based on the groundbreaking Polyvagal Theory, the Safe and Sound Protocol uses specially filtered music to help regulate the nervous system, ease chronic stress, and promote emotional healing. Whether you’re seeking support for anxiety, trauma, sensory sensitivities, or emotional regulation, SSP offers a gentle yet powerful path toward greater calm, connection, and resilience. By strengthening your body’s ability to feel safe and grounded, the Safe and Sound Protocol opens the door to deeper,  healing, improved communication, and enhanced well-being. Experience the transformative benefits of this proven listening therapy and take your first step toward a more balanced, vibrant life.