There are times and circumstances when stress and anxiety can be overwhelming.

Stress and anxiety are a fact of life. It is now known that stress depletes us and can create havoc and throw just about everything out of balance. Yet there are simple things we can do to feel better even under tremendous stress. Making slight changes to your daily routine can make big changes in how you feel and provide you with the support you need to heal. In addition, techniques such as Somatic Experiencing and EMDR can help to restore your nervous system and help you to create greater resiliency and capacity.